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Looking for easy recipes that won’t leave you in a flap? Marinades are the answer! Not only are they quick and easy but also require a lot less oil when you cook.

Here are some them – give them a go!

• All these recipes serve 2
• About 300g chicken breasts cut into strips / 10-12 prawns / 1½-2 cups veggies
• Stir fry chicken strips for not more than 5-7 mins.
• When stir frying chicken, beat an egg lightly and add to the marinade, the chicken cooks much better.
• Keep the bite in the veggies, don’t overcook
• Make sure your oven is pre-heated when baking