Berry Wafle with vanilla cinnamon cream
Submitted by batista21 on Wed, 09/17/2008 - 04:32.
Receipe
In a blender combine 1/2cup of low-fat vanilla yogurt,6ounces Neufchatel cream cheese 1tablespoon honey,1 teaspoon vanilla ectract and 1 teaspoon ground cinnamon.Stop and stir several timeswhile mixing.
Set aside in refrigerator.Toast four frozen whole grain wafles untill golden brown Mix 1 cup sliced strawberries and 1 cup fresh blue berries in a medium bowl.Distribute berries evenly on top of waffles.Drizzle with 2tablespoons of topping garnish with a sliced strawberry,a couple of blueberries and a mint leaf Makes 4 toddler servings.
Nutrition-:
205 calories
6 g protein
28 g carbohydrates
7.5 g fat
758 vitamin A
36mg vitamin C
106 mg calcium
2.4 mg calcium
2.4 mg iron
311 mg sodium
3.5 g fibre
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