Life and Health Basics: What Is Moderate, Healthy Drinking?

drinking a moderate amount of alcohol daily as a part of a healthy lifestyle can help you live longer—longer than if you abstain from alcohol altogether. Moderate drinkers can expect to have lower blood pressure, improved memory, fewer colds, less heart disease, decreased stress, reduced ulcers and better overall cardiovascular health. They also have a greater chance of avoiding strokes, diabetes and Alzheimer’s disease while living a generally happier life.