LengShuiYu health function

So-called LengShuiYu, with 5-20 ° c is between the natural cold shower, autumn is the temperature in the range. The LengShuiYu

Nutrilite is obviously effect. First, it can strengthen the function of nervous after showering, excited, a clear mind nobly. Mental Second,

LengShuiYu can strengthen the body's resistance to disease, and was called "vascular gymnastics;" Third, wash LengShuiYu also helps digestion

Can enhance chronic gastritis, stomach, and constipation under such conditions had auxiliary therapeutic effect.

LengShuiYu exercise must adopt the gradual approach: autumn temperatures decrease in cold water body, and also gradually

To wash in winter, and LengShuiYu didn't feel too cold. LengShuiYu shall be gradual, including bathing area from part to all

Body, from high to low temperature and time by short to the long.

Common LengShuiYu has the following four: the head bath, namely to water to wash my hair, Foot bath, foot immersion in water, water from

20 degrees Celsius, gradually to 5 degrees Celsius, Dry bath towel, cold and hard brush immersion time is not too scary, too

Long, moderation, A shower, first from 35 degrees Celsius, gradually to start with warm water bath.

Must, for everyone LengShuiYu not fit. Some of the skin is sensitive, cold water will produce

Allergies, such as the rash, bruises, etc, this kind of special physical person cannot LengShuiYu for, In addition, suffering from severe high blood

Pressure, coronary heart disease, rheumatism, hollow sexual tuberculosis, sciatica, and not for high patient cold shower.