Green Peas Kalakand

Ingredients :

¾ cup low fat paneer (cottage cheese)

8 tbsp skim milk powder

½ cup low fat milk

1 tbsp sugar substitute

¼ cup boiled and puréed green peas

A pinch cardamom (elaichi) powder
Method :

1. Combine the paneer, milk powder, milk and sugar substitute in a non-stick pan.

2. Cook over a medium flame, stirring continuously for approximately 10 to 15 minutes till the mixture thickens and leaves the sides of the pan.

3. Add the green peas purée and cook for 1 to 2 minutes stirring continuously.

4. Spread onto a 150 mm. (6") x 150 mm. (6") greased square tin. Cool and cut into 8 equal pieces.

Tips:
Cut the kalakand only after cooling to ensure evenly cut Green peas are a storehouse of nutrients. They not only impart a natural bright green colour but also make this recipe appetising and nutritious.

Preparation Time : 10 mins.
Cooking Time : 15 mins. Makes 8 pieces.